when my alarm started sounding at 06:30am on a day off, i did doubt the table i'd booked a few weeks before. yes, i had to book weeks in advance and yes, the only booking i could get was 08:15am. but, eating breakfast 230m in the clouds at duck & waffle sure is an experience. check out my mini review on urban spoon here . i spent friday night in brighton meeting some other food bloggers and we enjoyed some great tapas in solera . it was the perfect place to go for a larger group, the sangria was great and i'm still surprised at how reasonable the bill was. crumbs and doilies has proved to me that cupcakes were definitely not a phase and i still love them. not only have i enjoyed scrolling through their instagram snaps , jemma the owner's how-to's on youtube , they also have the cutest packaging i've seen in a long time. speaking of youtube, i worked on a little recipe for onken as part of their #onkentips campaign. using yogurt in baking is a great alternative to fat and it ensures your bakes are light, moist and creamy. in this video you'll see me and some fellow bloggers give a quick run through our #onkentips. if you fancy giving the lemon and blueberry loaf cake a go, the recipe can be found on their facebook page . and now, after all this cupcake and waffle eating, i'm off to prepare some 'healthy' work meals for the week ahead!