excellent vegetarian fare!. i've eaten at it's only natural many times, and the food is always fresh and delicious! ambiance is casual and relaxed. there are many appetizers, from southern fried tofu to tempeh "crab" cakes to vegetarian chili. the salads are fresh and generously-sized -- try the taco salad with vegan cashew parmesan... delicious! whole grain bread is served with a very tasty carrot-miso spread. the sandwiches and entrees are also good. if you get a dessert, be forewarned that they're good-sized -- probably best to share with a friend. highly recommended.